Satya Yoga & Pilates

Core Vinyasa Flow Intermediate

Start time: 9:15 am; Teacher: Linda Lindaman; Duration: 1 hour & 15 minutes. In core vinyasa flow there is an emphasis on strengthening the abdominals in the Vinyasa Flow

Pilates II

Start time: 9:40 am; Teacher: Tina Bibars; Duration: 55 minutes. In this advanced class we build on the principles of Level 1 by adding more advanced moves. Students should havePilates I/II their Pilates breathe and core control perfected before taking, and must have a minimum of 6 months consistent practice, and permission from the owner

Mixed Level Vinyasa

Start time: 9:15 am; Teacher: Melissa Boyd; Duration: 1 hour & 15 minutes. In this class you will have already taken beginner level classes. This class will focus on linking the breath to flow from pose to pose. Vinyasa flow will be moderately paced. Modifications and options will be offered to accomodate for all levels of students

Beginner Vinyasa

Start time: 8:15 am; Teacher: Melissa Boyd; Duration: 1 hour & 15 minutes. This is a beginner level yoga class that includes an introduction to yoga poses, the different breathing techniques, and the basics of meditation. Prerequisite (s) beginner

Gentle Core Flow

Start time: 9:40 am; Teacher: Duration: 1 hour. Engage your abdominal muscles with core yoga poses. Tone and build core strength, and work on your flexibility